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DVDG2045
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Veena and Neena, Basic Moves and Fat Burning DVD
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This
ancient form of artistic movement has been practiced
for thousands of years and remains exceptionally popular
throughout the world. Once performed as entertainment
for royalty and common people alike, these beautiful
movements evolved with strong links to womanhood, sensuality
and even fertility. But Bellydance is also one of the
safest, simplest and most effective ways to achieve
lasting fitness.
Join Veena & Neena Bidasha for a wonderful introduction
to the extraordinary benefits of Bellydance. They have
practiced Bellydance since childhood and traveled through
the Middle East and India to perform and develop their
techniques. They teach popular classes for a wide variety
of folk dances from around the world and have performed
in film, television, theatre, music videos and even
during the Academy Awards®. Their amazing talent
and delightful style will keep you captivated and totally
motivated.
In this production, you will learn the basic moves needed
to use Bellydance for fitness. The program is easy to
learn, will thoroughly exercise your body – from
head to toes, but is low impact, relaxing, sensually
stimulating and fun. You will also find that the Bellydance
Basic Moves are a delightful way to express yourself,
fully and joyfully. Combined with the Middle Eastern
rhythms of the original soundtrack, you will find Bellydance
Fitness the most pleasurable workout you have ever experienced.
This
workout uses a variety of rhythms and tempos to raise
your heart rate to the optimal level for burning calories.
The variations in movement and speed will keep you at
your target rate without excessive stress or exhaustion.
You won’t believe how quickly you can lose weight
and your whole body will benefit from the wonderful
cardio conditioning. Losing weight or maintaining a
desired weight is a constant struggle, but Bellydance
will help you enjoy the effort. It is the perfect exercise
to help you reach your goals, feel good about yourself
and have fun. It is an experience you will look forward
to everyday!
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